Week 18: (The Basics) Curating Media
Week 17: (The Basics) Silence
Week 16: (The Basics) Bilateral Stimulation
Week 15: (The Basics) Grounding
Week 14: (The Basics) Connecting to Core Self
Week 13: (The Basics) Vagus Nerve Exercises
Week 12: (The Basics) Spoon Theory
Week 11: (The Basics) Self-Soothe Kit
Discover the science behind somatic therapy, and the connection between the mind, body, and nervous system
Week 10: (The Basics) Self-Compassionate Touch
Eye Movement Desensitization and Reprocessing (EMDR) is backed by strong evidence, but is it the right choice for you?
Week 9: (The Basics) Body Scan
Navigate the complexities of insurance coverage for somatic therapy
Week 8: (The Basics) Circadian Rhythm
Deepen your connection with your body, process emotions, and enhance overall well-being with Somatic Therapy and Mindfulness.
Week 7: (The Basics) Listening to Body Cues
Explore the key differences between somatic and talk therapy to determine which approach best suits your needs for healing and well-being.
Week 6: (The Basics) Validating Emotions
Unlocking the Mind-Body Connection: How Somatic Therapies Support Healing
Week 5: (The Basics) Nature Therapy
Understanding Insurance Trade-Offs: Privacy, Flexibility, and Quality of Care in Therapy Choices
Week 4: (The Basics) The Power of Opposites
Week 3: (The Basics) Cold Therapy
How Our Past Shapes Us and Our Brain
Week 2: (The Basics) 5 4 3 2 1 and The Importance of Mindfulness
Learn more about how the mind and body work together to create emotion, and how to improve that connection through therapy.
Week 1: (The Basics) Naming and Noticing Emotions
