We are passionate about mental health!


We want you to have access to the resources that have helped us and our clients.

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Tools, resources + inspiration for clients.

CURATED RESOURCES TO EMPOWER YOU

Created by Us

We hope these resources help you along the way.

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Trauma Therapy Homework Series

Dr Megan's series for trauma therapy homework, even if you are not in therapy!
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Articles We Love

Check out these curated articles

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Radical Acceptance

Learn More about the powerful DBT tool that can help you take power back in life ans face challenges head on.
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Media We Love

Our Favorite Podcasts, YouTube Videos and Music

A podcast called dr. richard schwartz ifs & the unburdenning of self

Music

Music we love for different moods! Our clients helped us create these lists of their go-to music for processing and regulating emotion.

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Nature's Symphony

Breathtaking colors of our planet
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Radical Acceptance

Learn More about the powerful DBT tool that can help you take power back in life ans face challenges head on.
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Sands of Time

Stark beauty of desolate dunes
Looking up into a canyon with a white sky in the background

Beyond Boundaries

Visual odyssey across continents

Further Reading and RESOURCES in our BLOG

Our blog focuses on education, skills, and practices to help you on your journey toward healing.

Is EMDR Therapy the Right Choice for You?

By Dr Chelsea Levenson • February 25, 2025
Eye Movement Desensitization and Reprocessing (EMDR) is backed by strong evidence, but is it the right choice for you?
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Somatic Therapy vs. Talk Therapy: Finding the Right Path to Healing

By Dr Chelsea Levenson • February 3, 2025
Explore the key differences between somatic and talk therapy to determine which approach best suits your needs for healing and well-being.

Contact us

We are currently serving clients in the state of California via telehealth. Contact us to schedule a free consultation. Fill out this form or give us a call or text at (760) 576-5260.

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Contact Us