We believe in collaboration with other mental health professionals. We want to create a space where we can learn and grow together!

Learn about the magic of IFS therapy from it's createor Dr Rachard Schwartz.

This 5-minute meditation is great for use in sessions or use it for your own menatl health break. 

Check out this 5 minute meditation utilizing affirmations.

Dr Richard Schwarts explains how he uses IFS to mange his own parts to be a better therapist. 

This is a great manual for integrating IFS into couple's therapy with your clients. 

This is a great book about understanding how therapy has been impacted by colonization and how to integrate culturally affirming, anti-oppressive, and healing-centered approaches that honor diverse identities and lived experiences.

Learn about emotionally focused therapy for individuals. This is an excellent modality to add to your trauma training. 

Gabor Mate combines decades of research to discuss how Western medicine struggles to treat the whole person and ignores how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. 

Richard Schwartz, the creator of IFS, writes about accepting and connecting to all parts. 

Emily Negoski discusses the stress cycle and how to utilize somatic work to complete it. 

Irvin Yalom created this essential guidebook that illustrates how therapists and clients can grow in the therapeutic relationship.

This book describes many different theories to apply dreamwork to your trauma practice. You can choose what theories best fit. 

The go-to resource for mental health therapists who want to incorporate somatic techniques into their daily practice. Highly-effective for clients dealing with trauma and stress disorders, somatic psychotherapy is the future of healing the entire person-body and mind.

This book merges the elements of somatic therapy, such as movement, touch, and breathwork, with the established principles of Internal Family Systems.